Just as important as having a goal, in my opinion as a goals expert, is taking a break.  A planned break. 

Now don’t misunderstand the difference between a break and a quit.  They are not even close.  In fact, a break can be exactly what is needed to reenergize your mind and body and get even more closely aligned to your outcome.

Taking a planned break is constructive, a quit is destructive.

 It’s a constructive action to take but only when your thoughts and emotions driving the break are constructive.