Episode #22 Emotional Set Point

What is your “go to” emotion?  You know, the emotion that bubbles up when…
• husband is late again…frustration
• the kids are fighting, again…irritation
• your co-worker interrupts you, again…
• your friend is late again…

There is a real thing called emotional set point which is the medium or average of all of your daily emotions but it’s also the way that you generally experience life.