Who do I want to be right now?  How do I want to show up in this experience?  What do I want this experience to be for me right now.

The power of the pause is about shifting out of that subconscious, automated and mindless response to life, and things happening to you.

The power of the pause is about shifting into consciousness and really becoming a participant and co-creator of all of the outcomes in our life.

It is how you cause the effect in your life.