I want to go a little deeper,  and share with you some of my my personal notes, my thoughts and feelings as I was on my weight loss journey. I believe that if you know that you are not alone, you will feel inspired to take action one more time for the last time.  I want you to know that you can create the exact life experience you desire, and this isn’t about being skinny this is about knowing the power that you have over your results, all of them, including food and weight and cravings and urges..