The 10-Minute

Mind shift podcast

#108 Intentional Fueling

I struggled with my relationship with food for most of my life, in fact, until I hit my 50’s and just decided to change how I fueled my body, all

Episode #107 Space Scaping

In this series, as I give things to do on purpose, deliberately, and you are becoming more intentional with the way that you live your life, you will start to

Episode #106 Word Scaping

I don’t know who said “sticks and stones may break my bones but words can never hurt me.” That’s not quit true. How we choose to describe ourselves to ourselves,

Episode #105 Energy Audit

Being intentional with your energy is as important as how you fuel your body. We all have things in our lives that we do that don’t necessarily light us up,

Episode #104 Be Intentional With Who You Surround Yourself With

I am sure that you have heard that you become the average of the 5 people you spend the most time with. Really think about that. Now, I am not

Episode #103 Brain Edit

We have to be the boss of our brains and not let our brains be the boss of us. A brain that is not managed will default to what is

Episode #102 Now What???

A Greek philosopher said “we become what we pay attention to,” I would add… “we become WHO we pay attention to.” Do you pay more attention to your past self, and

Episode #101 Get Ready for the Best Year EVER!!!

There is something magical that happens when you set your intention to have the best experience ever and designing and creating the best year ever is no different. This year,

Episode #100 Ditch The Holiday Drama

This is the time of year that we all seem to pick up a little bit of the hustle, and bustle. Although it can be a very joyous time of

Episode #99 Writing Your Goal Story

You are writing your goal story whether you are aware of it or not. Your brain is like a computer program that runs several operating systems all at the same