The 10-Minute

Mind shift podcast

Episode #68 Self-Love and Self-Care and Why It’s So Darned Hard

There is a multi billion-dollar industry waiting in line to take our money and exchange for what they market as sell-love and self-care. There is another self that we have

Episode #67 Being Selfish

I coach so many women who really have no problem laying it all out there for their kids their spouse, their boss, their community, their church, they are consumed with

Episode #66 Relationships That Complete Themselves

As we grow and evolve as humans, how we want to experience our life evolves. What we want to experience evolves and who we want to experience our life with

Episode #65 Thought Ladder

We have our current thought, the one that has us in our current result and then we have the one we know serves us better. It’s often quite a jump

Episode #64 Energy Thoughts

The quality of your life is determined by the quality of your energy. The quality of your energy is determined by the quality of your thoughts. Thoughts that don’t serve

Episode #63 Believe New Things

All of my life my parents and teachers made it very clear to me that I had a reading comprehension problem and so, that belief stuck with me. Even as

Episode #62 Buffering

Regardless of what your goal is, many of us have created habits, or behaviors that don’t necessarily support our goal. In fact, they actually create a net negative effect in

Episode #61 Petty Thoughts

This week and for the last few weeks I have found myself indulging in thought and emotions that do not serve me and so, I went to work and then

Episode #60 Real Notes From My Personal Journal

I want to go a little deeper, and share with you some of my my personal notes, my thoughts and feelings as I was on my weight loss journey. I

Episode #59 4 Steps To Elegant Eating

My word of the year this year is elegance and one of the most frequent questions that I get is “what do you eat, exactly.” I thought it would be