The 10-Minute

Mind shift podcast

Episode #88 Goal Love

This is the month of love…it’s February and Valentines Day! This is a relationship holiday for most of us and so I thought it would be fun to talk about

Episode 87 Job Love

When I was a kid…I watched my dad go to work every day, hating every minute of it. I remember how frustrated and irritated he was about his work. Fast

Episode #86 Kicking Off The New Year With 25 Things

Here are 25 things that you can do that will for sure kick off this year with a jump start like you have never experienced before. Then…when you start feeling

Episode #85 How To Create The Best Year Ever

There is something magical that happens when you set your intention to have the best experience ever, the best day ever. Let’s create the BEST YEAR EVER! I give you

Episode 84 The #1 Reason We Commit and Quit

There are actually several reasons and many ways that we do the Commit and Quit cycle. Today, I am going to boil it down to the biggest and most powerful

Episode #83 Toxic Positivity

The title of this episode might be having you scratching your head thinking huh? How can positivity be toxic? Well, that is exactly what I am going to talk about

Episode #82 Getting Holiday Ready

This is the time of year that there are a lot of religious events and I think it’s safe to say that most of my listening audience is totally down

Episode #81 Planning The Fail

There is a big difference between expecting to fail and planning for the fail. Expecting to fail is failing ahead of time. Planning for the fail is creating a back

Episode #80 The Burn In Period

The part between who you are now and who you are becoming, that is your journey. That is the part that requires all of this mind management. Each time we

Episode #79 Your Velvet Rope…Boundaries

It seems like lately, I have been coaching on relationships a lot, and one of the things I hear people say is how much that other person is always letting