Episode #59 4 Steps To Elegant Eating

My word of the year this year is elegance and one of the most frequent questions that I get is “what do you eat, exactly.” I thought it would be

Episode #58 The Year Of

This is a fun and clever method for setting goals that might be helpful when setting goals feel hard, or you just don’t feel like you know how to set

Episode #57 Behind The Scenes Of A Goal – Show Notes

This is a behind the scenes look at what it’s like to go for it, go all in, fail, evaluated and try again. You are going to get an inside

Episode #56 Adversity Quotient

There’s an African proverb that says, “Smooth seas do not make skillful sailors.” I really want you to think about that today, this week and as you pursuit your goals.

Episode #55 Conditional Commitment

In light of my upcoming ride, and my goal for earning my bronze medal, I have a very appropriate mind shift for you. We have talked about so many types

Episode #54 4 Ways To Become A Vibrational Match

In this episode I want to give you another way of looking at growing your self-image so that you can become a match for how you want to experience your

Episode #53 4 Ways To Create Your Own Luck

“Luck does not discriminate. Luck is the residual of intentional thinking, aligned action and meticulous mind management.” ~Janet Cagle Are we feeling lucky? Or are we feeling a little down on

Episode #52 5 Things I Learned From Beth Harmon

I thought it would be fun to do an episode featuring Beth Harmon. Some of you might be asking who the heck is Beth Harmon. This was my 2020 Netflix

Episode #51 Why Do Things Like This Always Happen To Me?

Since last week when I shared with you all my decision to ride for my 2nd level dressage score during last week’s episode something happened. In fact, it is very

Episode #50 The Obstacle In The Way Is The Way

Have I got an episode for you! I recently threw it out to the universe that I want to ride for my second level scores at the end of April.

The 10-Minute

Mind shift podcast