The 10-Minute

Mind shift podcast

Episode #49 Boot Camp Q&A

This week, I thought it would be fun to give you insight into the Q&A portion of the LIFE BY DESIGN 6 Week Boot Camp. Listen in as I answer

Episode #48 Emotional Attachment To Outcomes

I have wanted to do this topic for a long time but it is such an advanced concept that I didn’t want it to get lost. I teach this concept

Episode #47 Go All In Hold Nothing Back

I get these question a lot from my students who are either trying to grow their business or the students who are trying to get the promotion at work… “How

Episode #46 Three Things I Am Unavailable For

This year is the first year that I have ever done a word of the year. I am working on growing my own self-image and self-concepts so much of the

Episode #45 There Is Not Better Than Here

Did you know that all of the emotions that we think we will feel when we get to wherever “there” is, they are available to us right now. The exact

Episode #44 The Heart Break of Goals

I got a great question this week. “Isn’t having an expectation of achieving a goal setting myself up for failure and heartbreak?” This question is everything my friends. It is

Episode #43 How To Handle Toxic People

When I was around her, I found myself just very interested in all the drama going on in her life. I was really giving her my ear and listening to

Episode #42 Bring Your Life Up To Code

A standard is….level of quality or attainment. Everyone has standards. We all do. The question is, are your standards supporting the life that you want, your dream life, or does

Episode #41 Goals Are Like Popcorn

When we are trying to create the life of our heart’s desire, we set goals. Some of us have weight goals, relationship goals, health goals, career goals and even business

Episode #40 Working Through Fear Pt. 2

The idea for this podcast came out of one of my coaching sessions where my student asked me, “why can’t this be easy, I want this to be easy.” I