119. 3 Steps To More Holiday Joy
Every year about this time, I notice how we start planning and prepping for the season that will no doubt have us a little busier, a little more financially stretched
The 10-Minute
Mind shift podcast
118. Intentional Influence
Today we are adding another intention to our year of intentional living and that is Intentional Influence. As humans, we influence, and we are influenced. If you are ready to
117. Thoughts That Have Your Back
It has never ever been more important to be intentional with your thoughts. We are going through it my friends. Here is why it is so important to manage every
116. Intentional Boundaries
Today, I want to give you a little mind shift around boundaries. We are going to talk about what they really are, and how you can use them to up
115. 6 Steps to Overcome Procrastination
Even the best goal getters procrastinate…there, I said it, even I procrastinate. Logically, I know that if I just do the thing, whatever the thing is, I will feel a
114. Negative Emotions
There are no good emotions or bad emotions, good thoughts or bad thoughts. There are only thoughts and emotions that serve you as you create the life of your heart’s
113. Sucker Punched… Again!!!
As the titles states, we are going to talk about what to do when you feel like you have been blindsided, knocked on your rear, let down or what I
112. Intentional Health (My Diagnosis)
I started talking about my diagnosis last episode, and since then, so much more has been revealed to me, and it has inspired me to share what I have learned.
111. Intentional Time
I will be the first to tell you it’s much easier to just live in response to the world around you verses managing your brain, but that is not going
Episode #110 Listener Q&A
I thought it would be fun to answer some of the questions that I get in my inbox for the benefit of everyone. Subscribe: Apple